The beginners' courses teach the fundamental principles of Pilates together with basic exercises in a thorough and progressive manner. It is essential to have a thorough grasp of these basics before moving on to more challenging exercises. The pace of the class reflects that of the participants.

All participants are required to complete a health questionnaire and discuss any health issues with Gabriella, who as a qualified Acupuncturist, has years of experience in structural diagnosis and is able to bear any problems in mind.

The class is then reclassified as an improver’s (or Level 2) class. Each class has a specific goal to achieve over the term so that there is constantly a sense of progression and improvement.

In Lewes there are currently 12 classes on the timetable; this means that it is possible for students to make up a class if they are unable to attend their own.

The size of the classes are strictly limited as personal attention and correction is of prime importance.

Matwork Pilates is suitable for all age groups and levels of fitness.