All levels of Pilates instruction by Precise Pilates - for Reformer Pilates courses, lessons in flexibility, posture, strength, core abdominal, eases back pain; reformer machine, and Acupuncture, operating in Lewes, Brighton, Hove, Kingston, Alfriston, Firle, Peacehaven, Saltdean, Newhaven, Cuckfield, Ansty, Burgess Hill, Haywards Heath, Eastbourne, UK, United Kingdom, member of the Pilates Institute.

Reformer Pilates sessions take place in Eastbourne.

Reformer Pilates one to one sessions take place in Eastbourne at the Natural Health Centre.
Reformer Pilates uses a machine: the machine has a moving carriage which further challenges and trains the core stabilising muscles of the body.
Moreover the machine highlights imbalances in the body and enables them to be targeted in a truly effective manner. Often used as a tool in rehabilitation, the reformer can also take the body conditioning aspect of Pilates to a new level with the pulleys providing resistance to work against.
To find out more about the Pilates Reformer or to book a session, contact the Natural Fitness Centre on 01323 732024.